Lifestyle Assessments & Energize Weight Management Programs

Lifestyle Assessments ~ this is carried out at the initial consultation. It enables us to see the whole picture from your Medical Health History to your Exercise / Health / Attitude Profile, after which realistic goals can then be set and monitored. Energize Weight Management Programme ~ We offer a structured six week Weight Management Programme which focuses on your

Health & Nutritional Values – Set Your Goals

Nutritional Values  Nutrition can be a very complex subject, knowing the types of nutrients, what they do for our body’s and how much of these nutrients we should be consuming on a daily basis can be very difficult to grasp. First of all it is important to understand that depending on what your personal goals are will determine how deep