Each year, UK residents spend billions of pounds on diet programs, pills and plans that promise quick results but rarely deliver. In fact, research suggests that 95 percent of all dieters regain all of the weight they lost in less than a year. Does this mean that diets don't work?
Well, it certainly looks that way. And in our opinion, the reason that most of them don't work is that they are schemes, not plans. Diets that ask you to dramatically change your diet overnight and that deprive you of the foods you know and love are incredibly hard to follow.
It is also a fact that fad diets often rely on cutting calories to the bare minimum, which will easily take off five or ten pounds in a snap, but it will also drain your energy and leave you feeling sleepy and lethargic. That is why a great solution to the dieting merry go round is to investigate diet software reviews .
What diets actually work? Instead of altering your diet overnight and eating a host of foods you don't like, try simply eliminating a few problem foods. For example, record everything you eat for a solid week and at the end of the week identify two or three high calorie foods that can either be removed or replaced.
If, for example, you are a fizzy drinker, switch to diet varieties, or better yet diet fruit drinks. And if you are a big fan of potato crisps, find a low fat alternative. Another good idea is to add more protein to your diet. Protein is more filling than carbohydrates and more of it may encourage you to eat less.
