Goal Setting

Setting goals is a great way to kick start your new year! You can set goals in all areas of your life – fitness, diet, relationships, career and community are common themes. Make a list of your goals – writing down your plans is important to help you to stay committed. Setting goals gives you something to focus on and

Helping Others

Being of service and helping others is a great way of helping yourself to become a better you. Volunteering gives you an opportunity to get involved, meet new people and learn new skills. Giving your time and attention can make a big difference to individuals and communities. Helping others is a great way of boosting your self esteem and making

Specially Put Together Pilates Class For Athletes

Pilates class for athletes Specially put together for runners, cyclists and triathletes, these focussed Pilates classes allow you to improve your balance, co-ordination, flexibility and core strength all vital components of fitness for sports people. Small classes ensure personal attention at all times, with focus on great technique to give you the most benefit from each individual move. Use the

The Best Cosmetic Treatments / Therapies at Extremely Competitive Prices

We have conducted our own survey about cosmetic/therapy choices and what most effectively help others. Below are the results and a bit of information about each procedure. We will also work on recommending the best businesses in the UK that offer these services. Get your desired look fast with dermal fillers Dermal fillers are used to contour, create volume, and

Motivation & Inspiration With The Best Fitness Programmes

To be fully effective, any trainer you choose should be fully qualified with individual specialist qualifications. Ensure that they all have professionalism, enthusiasm and client-focused attitudes. All show the same drive for education and self improvement in their fitness careers. This is reflected in the unique service and personal attention given by each team member. Click here for information about